Internal Stressors: External stressors, on the other hand, come from outside of you. These are events or things happening in your surroundings. For instance, a noisy environment, a difficult job, or even a speeding ticket – those are external stressors. You have less control over them because they happen to you, rather than being created by you In this article, we will be shedding some light … Continue reading What are internal stressors? and how do they impact mental health?