Stress Management Techniques

What is Cognitive Labelling?

Why does my mind instantly label every situation? Well, that is just how it works! Whether stuck in traffic or…

2 months ago

Schachter-Singer Theory (Two-Factor Theory of Emotion)

Schachter-Singer Theory: (Two Factor Theory of Emotions) Have you ever wondered why you feel different emotions in similar situations? The…

2 months ago

Hyperstress Survival Guide: From Overwhelm to Emotional Control

Hyperstress refers to an extreme level of stress that goes beyond the usual level of stress experienced in daily life.…

2 years ago