Imagine this: you are stressed about a test tomorrow, forgetting to finish that project for school, about not having enough time to hang out with friends, and on top of all that, you start stressing about being stressed! It’s like you’re in a never-ending loop of worry and anxiety. But you’re not alone! Lots of individuals feel […]
What is Stress? Stress is the body’s natural response to any demand or challenge, often caused by physical, mental, or emotional stress. This can result from a variety of situations or events, and while some stress is normal, chronic or excessive can negatively affect overall health. What are the signs of chronic stress? Physical Signs:
What is Neustress? The term “Neustress” describes a type of stress that is neither detrimental nor low intensity. It is that neutral or mild level of stress that does not significantly affects our mood, arising from everyday situations. Our bodies are so used to dealing with an itsy bitsy amount of stress does not really
