Somatic Therapy Exercises: 10 Body-Based Techniques to Release Trauma and Find Peace (In Under 10 Minutes)
Think trauma only lives in your memories? Your body begs to differ. That chronic shoulder tension, the knot in your stomach, that shallow breathing—they’re not random. They’re your body’s filing system for unprocessed emotions. After teaching somatic practices for 15 years, I’ve witnessed bodies literally shake off decades of stored pain. Ready to unlock what your muscles have been guarding?