Why does my mind instantlyevery situation? Well, that is just how it works! Whether stuck in traffic or…
Mental anxiety: feelings of unease or dread. It is a state of heightened worry or fear that can be immediate and tied…
Hyperstress refers to an extreme level of stress that goes beyond the usual level of stress experienced in daily…
Picture this: sitting in traffic, scrolling through email inbox, walking, reading, or even focusing on your screen right now.…
Socrates in understanding the self: Philosopher Socrates believed that true wisdom begins with understanding the self. He believed…