Why does my mind instantly label every situation? Well, that is just how it works! Whether stuck in traffic or running late for work, your mind instantly tags it as a “disaster.” What Is Cognitive Labelling? ‘Cognitive Labelling’ comes from Richard Lazarus’s stress theory—your mind labels situations as “threats” or “challenges” to decide how to […]
Cognitive Labelling: How Your Mind Labels the World Read More »
Statistics on Anxiety: Anxiety states are the most common mental health conditions worldwide, affecting approximately 301 million people in 2019. Symptoms of anxiety often start during childhood or adolescence. If left un-dealt with, it can significantly impair daily life, relationships, and overall well-being. Causes of Mental and Emotional Anxiety Identifying Symptoms of Mental and Emotional Anxiety Emotional
What are the key differences between mental and emotional anxiety? Read More »
Hyperstress refers to an extreme level of stress that goes beyond the usual level of stress experienced in daily life. This guide is not just another textbook definition; it’s your pathway in understanding, managing, and preventing it. TL;DR Summary Hyperstress happens when you have too much pressure and feel overwhelmed. It can cause anxiety, fatigue,
What is Neustress? The term “Neustress” describes a type of stress that is neither detrimental nor low intensity. It is that neutral or mild level of stress that does not significantly affects our mood, arising from everyday situations. Our bodies are so used to dealing with an itsy bitsy amount of stress does not really
Socrates in understanding the self: Philosopher Socrates believed that true wisdom begins with understanding the self. He believed that “the self” is not just the physical body, but more importantly, the soul and the mind. He taught that true knowledge and wisdom come from understanding oneself, which means knowing your “own” thoughts, beliefs, and values.
Self-Examination: Socrates in Understanding the Self Read More »
