grounding techniques

Your Mind’s Anxiety Alarm System Is Broken (And That’s Not Your Fault)

Your anxiety is like that friend who texts "WE NEED TO TALK" at 3 AM about forgetting to water their…

2 days ago

Self-Administered EMDR at Home

Ever had a memory so INTENSE that left you feeling emotionally drained? Well, Eye Movement Desensitization and Reprocessing (EMDR) offers…

5 months ago