A side-by-side comparison of a man’s emotional expressions in different social contexts. On the left, he is laughing in a relaxed setting, while on the right, he is serious in a formal environment.

Schachter-Singer Theory: Understanding and Managing Emotions

Schachter-Singer Theory: (Two Factor Theory of Emotions) The Schachter-Singer Theory was published by Stanley Schachter and Jerome Singer in 1962. Here’s a simple idea: Emotions come from two things: Physiological Arousal What it is: Your body’s automatic physical response to an exciting or stressful situation. Examples: Faster heartbeat. Sweating. Shaky hands. Why it matters: Without this physical […]

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