Your anxiety is like that friend who texts "WE NEED TO TALK" at 3 AM about forgetting to water their…
What Are Cognitive Labels? Definition: Cognitive labels are mental shortcuts your mind uses to categorize experiences, emotions, and information. These…
Why does my mind instantly label every situation? Well, that is just how it works! Whether stuck in traffic or…
Ever had a memory so INTENSE that left you feeling emotionally drained? Well, Eye Movement Desensitization and Reprocessing (EMDR) offers…
Picture this: you're sitting in traffic, scrolling through your email inbox, walking, reading, or even focusing on your screen right…