Embroidery Therapy: Stitch Away Stress
Forget the clinical definitions. Embroidery therapy is simply using needle and thread to calm your mind and heal your heart.
It’s meditation with a tangible result. It’s mindfulness you can hang on your wall.
Every stitch becomes a tiny meditation. Pull thread through fabric. Breathe. Repeat.
That racing mind that keeps you up at 3 AM? It quiets down when your hands are busy creating something beautiful.