Can’t Stop Thinking at Night? Here’s Why Your Mind Won’t Shut Off (And How to Finally Sleep)
Can’t stop thinking at night? Think again… [wait no!]
That 3 AM mental marathon isn’t just annoying—it’s your mind’s misguided attempt to protect you. After helping thousands of overthinkers reclaim their sleep, I’ve learned that the secret isn’t forcing your thoughts to stop. It’s understanding why they start.
And no, you’re not broken. You’re just human with a very enthusiastic mind.