Like stars on the verge of explosion, an empath’s daunting challenges of intense emotions may push them to go into survival mode and protect themselves from energies.
Supernova Empath Meaning: reaching a point of extreme emotional distress due to one’s empathetic nature, such that the intensity of feelings, or emotions, may cause them some serious troubles.
As we delve into the article about ‘Supernova Empath,’ or ‘Empathic Supernova,’ we will explore their nature, signs, tendency to overthink, and strategies to help them navigate this complex emotional terrain:
Who is a Supernova Empath?
Definition: a super empath who has been carrying emotional burdens for a long period, and on the verge of losing that self-control and going into survival mode to protect themselves.
Since they’re sensitive to the energies of others, it often result in overwhelmed state of mind, especially if they’ve been unfamiliar to their own energy being usurped in the process.
It is almost similar to cornering an animal: It is when he’s most dangerous (most likely to show aggression to survive).
Although, supernova empaths are special emotion-handling-humans and they can get better, they are still prone to leaving their empathetic-self behind and adopting narcissistic traits.
Why does a Supernova Empath tend to overthink?
A Supernova Empath may be prone to overthinking as they can overanalyze their own and others’ emotions. They may get so immersed in the emotions and struggles of others that it might start taking a toll on their well-being.
This constant self-compromise can lead to feelings of emotional exhaustion. They may rebel, become selfish, or put aside their empathetic traits to focus on their well-being once in a while.
Whether being an empath supernova is perceived as positive or negative, it depends on how well they manage their empathic personality traits and maintain their mental well-being.
Sensitive Challenges of an Empath:
An Empath often face the challenge of being highly sensitive in an insensitive world. Negative energy has a profound impacts on them and can be a cause to their anxiety or depressing phase.
Additionally, because they can experience emotions as if they were their own; They might get too attached to others or become a people pleaser.
Empath Energy Protection:
- Be keenly aware of yourself, such as your actions, thoughts, or emotions. Recognize where the unwanted energy is seeping in and try to figure it out why is it happening.
- If you sense negative vibes in the air, look down or away from the trigger-some stimulus, focus on your physical body and differentiate the energies in the air. It would not only help you to not zone out but accept the fact that “you are still there.”
Self-Care Tips for Empath Supernova:
Emotional care:
A Supernova Empath can deeply feel and understand the emotions and energies of others, which can sometimes become overwhelming, but it doesn’t have to control their lives.
Taking time for themselves and engaging in activities that bring them joy and relaxation is crucial for their well-being. Whether it’s practicing being present, engaging in creative outlets, or spending time with loved ones, self-care is essential for supernova of empath to be controlled.
Setting boundaries in relationships:
When proper boundaries are not set and defined, due to their ability to deeply feel the emotions of others, supernova empaths often find themselves overwhelmed by the energy and emotions.
By learning to establish boundaries with others, supernova empaths can protect their energy and well-being. This may involve saying ‘no’ to excessive demands, taking time to regulate emotions, and expressing their needs and limitations to others.
Additionally, they can surround themselves with supportive and understanding people who respect their boundaries and empathic nature.
Embracing Their Nature:
Empaths’ heightened sensitivity and intuitive abilities allow them to tap into the deepest parts of themselves and connect with the energy of those around them.
By harnessing this energy, they can have positive influence on others, helping them release emotional blockages and connecting deeply with them.
They might go into survival mode to protect themselves, but by understanding and embracing their abilities, empaths can truly make a difference in the world.
Strategies for a ‘Supernova Empath’:
Certainly, here are 5 ways on coping as an Empath or Supernova Empath:
1. Overthinking:
The first and foremost step is to find ways to busy your mind and stop overthinking.
- Overthinking: busy your mind and stop overthinking. Those negative and unwanted thoughts rushing in your mind may worsen your situation.
- Remember, a thought comes in a mind and afterwards comes the ’emotional reaction.’ If you were to focus on your emotional energy, state, or emotional reaction, then thoughts would slowly become dull and non-frightening.
It is your ‘reaction’ to a thought that makes it frightful. The reaction is the common ground between positive thinking and negative. What you do on the common ground decides whether you’re thinking positively or not.
2. Set boundaries:
Make sure you take time to decompress and ground yourself in nature and connect with yourself every day.
Taking time to be with yourself and be mindful in the moment will help to bring some balance and create a safe space from being overwhelmed by energies or emotions of others.
3. Analyse your thoughts and behaviours:
Take time to examine the root of your thoughts, emotions, and reactions to different situations. Ask yourself why you feel a certain way and what triggers these emotions.
Analysing:
What thoughts you are feeding your mind plays a crucial role when an event occurs. During a challenging situation, acknowledge your emotions. You are a human and bound to feel different emotions during a fearsome situation, such as increased heart rate, cold or heavy feet, rapid breathing, or knots in your stomach.
To control your mind, regulate your thoughts, and have patience. You will become the person you desire to become one day. You do not have control over a situation but what you choose to do.
Challenge negative thought patterns and replace them with more positive or balanced ones. It can help reduce anxiety and overthinking.
Visualization:
Imagine yourself handling situations calmly and confidently. Just the visual, in your mind, of you handling yourself well in a fearsome situation shows you the path to walk on.
Soon enough, you will start attracting different outcomes to the same situations.
4. Breathing techniques:
Stay present by using breathing techniques when you are about to absorb the emotions of others. Inhale three times and exhale slowly for the next three seconds.
Close your eyes to minimize distractions and focus your attention inward. Take a slow, deep breath through your nose. Imagine filling your lungs from the bottom up, allowing your abdomen to rise. Exhale slowly and steadily through your mouth or nose.
Your brain will release and help deliver the oxygen to vital body parts, leading to a heightened sense of concentration.
Give yourself time and space to let the intensity of a situation calm down. When the intense emotions are cooled down, you’d be able to make more logical decision.
5. Unrealistic Expectations:
Unrealistic expectations refer to standards set at a level beyond what is realistically achievable in a given situation. These expectations may not align with the actual capabilities or limitations of a person. When not fulfilled, it can lead to disappointment, frustration, or unnecessary stress.
Stop setting unrealistic expectations of yourself. To grow, it is crucial to be intact with reality. You only have influence over your thoughts and sheer will to stand up for the truth. If standing up for the truth means standing up for what is right, then you must stop with your bad habits immediately.
Problem#1: Expecting yourself or others to be flawless in every aspect of life.
Solution: Embrace the idea that making mistakes and experiencing failures is a part of growth and learning. Set realistic standards for yourself and others, allowing room for imperfections.
Problem#2: Believing that one should always feel happy or content without acknowledging that negative emotions and setbacks are a natural part of life.
Solution: Acknowledge that experiencing different emotions, including negative ones, is part of life. It is the existence of hard times that gives meaning to good times.
Problem#3: Overestimating Control.
Solution: Acknowledge that some aspects of life are beyond your control. Focus on what you can influence and accept that unforeseen events may occur. Try to find a balance between unrealistic and realistic.
This is not a mental illness. This is an ability, skill, and gift. With help and management, the Empath will be able to see their emotional world as such.
– Thalia Longchamp
Conclusion:
The journey of Supernova Empath can be extraordinary sensitive, as it can sometimes lead to overwhelming emotional burdens. They can harness their empathic gifts while protecting their well-being through Self-Awareness, Setting Boundaries, and Nurturing Self-Compassion.
Supernova Empath can navigate the world with grace and resilience by recognizing the sources of unwanted energy, embracing realistic expectations, and practicing mindfulness.
As we conclude our exploration, let us remember that the world is richer for having such empathic souls who, with their unique strengths, illuminate the path toward understanding and connection.
Mental Health Help:
National Helplines:
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Online Resources:
- NAMI (National Alliance on Mental Illness): https://www.nami.org
- MentalHealth.gov: https://www.mentalhealth.gov
Local Resources
When looking for mental health support, it’s often best to start locally. Many communities have mental health clinics, hospitals, and community centres that offer counselling and therapy services. You can find these services by searching online directories, like Psychology Today’s Therapist Finder, which allows you to filter results by location, specialty, and insurance coverage. Additionally, your primary care doctor can be a valuable resource, as they can refer you to local mental health professionals or services that meet your needs.
How to Find Help
Finding the right mental health help can be overwhelming, but there are several ways to simplify the process:
- Online Directories: Websites like Psychology Today, GoodTherapy, and Therapist Finder offer comprehensive directories of mental health professionals. These platforms let you search by location, issues treated, and insurance acceptance.
- Health Insurance Providers: Your health insurance provider can give you a list of covered mental health services and providers, ensuring you receive care within your network.
- Healthcare Providers: Don’t hesitate to speak with your primary care physician or a general practitioner. They can provide referrals to trusted mental health professionals or guide you on how to access the services you need.
References:
- Baron-Cohen, S., & Wheelwright, S. (2004). The Empathy Quotient: An Investigation of Adults with Asperger Syndrome or High Functioning Autism, and Normal Sex Differences. Journal of Autism and Developmental Disorders.
- Aron, E. N. (1997). The Highly Sensitive Person: How to Thrive When the World Overwhelms You.
- Linehan, M. M. (2015). DBT Skills Training Manual (2nd ed.). Guilford Press.
Frequent Asked Questions (FAQs):
- What is the dark side of a supernova empath?
- The dark side of a supernova empath can involve an overwhelming emotional burden, as they absorb and internalize the emotions of others to an intense degree. This heightened sensitivity may lead to emotional exhaustion, burnout, and difficulty establishing emotional boundaries.
- What is the strongest type of empath?
- Some consider the term “Super Empath” to describe those with an exceptionally high level of empathy and sensitivity. The strength of an empath often depends on their ability to navigate and manage the emotions they absorb from others.
- When empaths get angry?
- Empaths, like anyone else, can experience anger. However, their response to anger may differ. Supernova Empath may feel overwhelmed by the intensity of their emotions or absorb the anger of those around them. It’s important for empaths to develop healthy coping mechanisms to process and express anger constructively.
- Are super empaths good?
- The categorization of super empaths as “good” or “bad” is subjective. Super empaths often possess a deep understanding of others’ emotions, enabling them to offer support and compassion. However, their heightened sensitivity may also pose challenges. Whether being a super empath is perceived as positive or negative depends on how well they manage their empathic abilities and maintain their mental well-being.
- Do empaths love harder?
- Empaths are often described as having a deep capacity for love and empathy. They may form intense emotional connections and feel a strong sense of compassion. However, the experience of love varies among individuals, and not all empaths will express or experience love in the same way. The depth of love can be influenced by personal factors.
Mental Health Help:
National Helplines:
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text HOME to 741741
- SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Online Resources:
- NAMI (National Alliance on Mental Illness): https://www.nami.org
- MentalHealth.gov: https://www.mentalhealth.gov
Local Resources
When looking for mental health support, it’s often best to start locally. Many communities have mental health clinics, hospitals, and community centres that offer counselling and therapy services. You can find these services by searching online directories, like Psychology Today’s Therapist Finder, which allows you to filter results by location, specialty, and insurance coverage. Additionally, your primary care doctor can be a valuable resource, as they can refer you to local mental health professionals or services that meet your needs.
How to Find Help
Finding the right mental health help can be overwhelming, but there are several ways to simplify the process:
- Online Directories: Websites like Psychology Today, GoodTherapy, and Therapist Finder offer comprehensive directories of mental health professionals. These platforms let you search by location, issues treated, and insurance acceptance.
- Health Insurance Providers: Your health insurance provider can give you a list of covered mental health services and providers, ensuring you receive care within your network.
- Healthcare Providers: Don’t hesitate to speak with your primary care physician or a general practitioner. They can provide referrals to trusted mental health professionals or guide you on how to access the services you need.
