Ever had a memory so INTENSE that left you feeling emotionally drained? Well, Eye Movement Desensitization and Reprocessing (EMDR) offers a pathway to relief. You can even apply some practices of EMDR at home, which are given below: Brief History of EMDR In the late 1980s, Francine Shapiro noticed her troubling thoughts faded as her […]
CBT techniques for triggers involves changing thoughts and behaviors. These techniques include mindfulness, thought diaries, and cognitive restructuring. They aim to identify and challenge negative thoughts associated with triggers. What is CBT? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims at pinpointing and modifying unhealthy thought processes and actions to improve them.
What is EMDR? EMDR, Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to relieve distress associated with traumatic memories or experiences. It targets traumatic memories through techniques like: What is CBT? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors to promote
EMDR vs. CBT – Which one is better suited for you? Read More »
This article is meant for confirmed cases of Health Anxiety. If you notice a serious problem with your health, consult a doctor right away. CBT for health anxiety is explained below: CBT: CBT, or Cognitive Behavior Therapy, traces its origins to ‘Behavior Therapy‘ established in the 1950s. Pioneered by Albert Ellis (Rational Emotive Behavior Therapy)
Ever wondered how Cognitive Behavioral Techniques (CBT) can be a game-changer in breaking free from the cycle of overthinking? Well, overthinking can be a relentless cycle that traps us in a web of unnecessary worries and anxieties. But there is a powerful tool that can help break free from this mental prison: Cognitive Behavioral Techniques
Have you ever wondered how to break free from the stubborn cycle of overthinking? Discover the answers through the lens of Cognitive Behavioral Techniques (CBT). Overthinking can be a frustrating and exhausting habit that many people struggle with. It leads to excessive and unnecessary worry, anxiety, and stress. CBT focuses on identifying and challenging negative
Ever wondered why CBT and Stoicism hold so many similarities? Cognitive Behavior Therapy (CBT) emphasizes the role of thinking in how we feel and what we do. Likewise, Stoicism holds that our emotions are affected by our thoughts and beliefs. CBT and Stoicism, both, stress that regulating our emotions is the key to driving on
