Hyperstress refers to an extreme level of stress that goes beyond the usual level of stress experienced in daily life. This guide is not just another textbook definition; it’s your pathway in understanding, managing, and preventing it. What is Hyperstress? Definition: a stress level exceeding the usual or ordinary one. Hyperstress is an overwhelming state […]
Hyperstress: Tips for Finding Peace in Chaos Read More »
Picture this: you’re sitting in traffic, scrolling through your email inbox, walking, reading, or even focusing on your screen right now. These everyday scenarios might seem far from extreme stress, yet they’re part of life. In these seemingly mundane moments lies “Neustress.” It is the mild, almost unnoticeable stress you encounter during regular life activities.
Neustress Relief: Guide & Coping Strategies Read More »
Have you ever experienced the sensation that your shoulder blade might give out? Fear not, for stress and shoulder blades pain go hand-in-hand. Muscle tightness, particularly in the neck, shoulders, or shoulder blade, or lower back, can result from chronic stress. Stress is your body’s natural response to mentally challenging situations, but it can be harmful
How Can You Quickly Relieve Stress-Related Shoulder Blade Pain? Read More »
Nowadays, we are more prone to chronic stress negatively impacting us, but did you know about positive stress? Well, it affects us in a positive way too, plus we also enjoy it! In our, conscious and unconscious, mind and actions/behaviours lies all the tools necessary to cope with the stressors and see the positive in
Positive Vs. Negative Stress – Characteristics and Insights Read More »
