Before reading this article, make sure it is stress and anxiety causing the tongue problems and not something else serious. What is Tongue Stress? ‘Tongue Stress’ happens when emotional or physical stress and anxiety triggers discomfort or pain in your tongue. When you are tense, you might unconsciously press your tongue against the roof of […]
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Internal Stressors: Internal stressors come from within you – thoughts and feelings inside your mind. They are fuelled by your own beliefs and how you see yourself. For example, when you feel pressure when not meeting your expectations or goals, that’s an internal stressor. External stressors, on the other hand, come from outside of you. These are events or things happening in
What are internal stressors? and how do they impact mental health? Read More »
Exam stress is that fluttery feeling in your stomach when you are about to take a big math test and worried about remembering all the integral and derivative formulas. It refers to the feelings of tension, worry, and nervousness students experience before, during, or after taking an examination. The purpose of this article is to help students understand what exam stress
How does exam stress affect students’ academic performance? Read More »
Imagine this: you’re stressed about a test tomorrow, forgetting to finish that project for school, about not having enough time to hang out with friends, and on top of all that, you start stressing about being stressed! It’s like you’re in a never-ending loop of worry and anxiety that makes the feeling of ‘being stressed’ even more
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What is Eustress? Eustress, or Good Stress, is a type of stress that yields beneficial outcomes in our lives after facing stressful situations. For example, when preparing for a favorite exam, you might experience feelings of nervousness and anxiety pre-exam. However, as you delve deeper and conquer challenging topics, you feel a sense of achievement and
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What is Hormetic Stress? Hormetic Stress Definition: The beneficial and adaptive response of the human body to mild stressors. When exposed to manageable stress levels, such as moderate exercise, cognitive stress from thinking, or hobbies, the body stimulates positive responses at the cellular and molecular levels, enhancing the body’s overall well-being. Example: The controlled exposure
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The Relation: Stress and Back Pain Stress has a wear and tear effect on our body, causing exhaustion and chronic exposure can cause health problems over time, such as back pain, shoulder, neck, knee, leg, or foot pain. The latest neuroscientific findings shows that chronic pain can be a learned state, created in the brain
Stress and Back Pain | How Emotional Reaction Cause Chronic Pain? Read More »
What is Stress? Stress is the body’s natural response to any demand or challenge, often caused by physical, mental, or emotional stress. This can result from a variety of situations or events, and while some stress is normal, chronic or excessive can negatively affect overall health. What makes us stressed? What are the signs of
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One of the types of stress is Hypostress: very low levels of stress. HYPOSTRESS: Hypostress in Psychology refers to a state of very low stress levels in which a person feels uninterested, monotonous, or underwhelmed due to a lack of stimulus because there isn’t enough happening to keep you interested or motivated. They may feel
How Can You Manage Hypostress and Find Balance in Your Life? Read More »
Have you ever wondered if daily stress is more than just a part of your life? Could it be possible that you’re unknowingly addicted to stress?Imagine being so accustomed to stress that a stress-free moment feels unsettling. For some, this is not an imagination; it’s a reality – being addicted to stress. While the majority
How Stress Addiction Can Be Good For You? Read More »
