Have you ever wondered why our worries and fears amplify during the night? Welcome to the realm of middle night anxiety, where the darkness holds a mirror to our deepest concerns. This type of anxiety typically involves waking up in the middle of the night with racing thoughts, feelings of dread, or excessive worry. It […]
Why Do I Get Anxiety In The Middle Of The Night? Read More »
In the 21st century, young people are growing up in a world that is increasingly dominated by digital technology and social media. While these advancements have brought numerous benefits, they have also come with a concerning rise in mental health issues, particularly anxiety and chronic stress, among adolescents and young adults. During adolescence, where growth
Young Anxiety in the Digital Age: Mental Health Challenge of Today’s Youth Read More »
In recent years, there has been a significant and concerning shift in the rates of anxiety in teens, as indicated by statistics. While anxiety is a normal response to some events and situations in life, unnecessary chronic anxiety hurts our well-being. It can also be difficult to notice any signs of anxiety in teenagers because
Anxiety in Teens: Warning Signs and How Parents Can Help Read More »
More Characteristics: (Positive Vs. Negative Stress) Positive Stress or Eustress: Negative Stress or Distress: How stress can be good for you? Stress, when harnessed with purpose and directed at a specific goal, can act as a motivator and catalyst for achievement. For instance, an athlete pushing their limits during training experiences stress on the body,
Positive Vs. Negative Stress – Characteristics and Insights Read More »
