Did you know how anxiety might be the Culprit Behind Your Unexplained Bloating? Feeling bloated from anxiety can be an incredibly uncomfortable and distressing experience. It’s as if your mind and body are entangled in a never-ending cycle of stress and unease, causing your stomach to swell with tension. The weight of worry seems to […]
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Have you ever wondered if daily stress is more than just a part of your life? Could it be possible that you’re unknowingly addicted to stress?Imagine being so accustomed to stress that a stress-free moment feels unsettling. For some, this is not an imagination; it’s a reality – being addicted to stress. While the majority
Have you ever wondered how to break free from the stubborn cycle of overthinking? Discover the answers through the lens of Cognitive Behavioral Techniques (CBT). Overthinking can be a frustrating and exhausting habit that many people struggle with. It leads to excessive and unnecessary worry, anxiety, and stress. CBT focuses on identifying and challenging negative
In this article, we will explore the relation between “CPTSD and Sleep” and a few management techniques to handle such situations better next time: What Is CPTSD? While traditional Post-Traumatic Stress Disorder (PTSD) typically results from a single, severe traumatic incident, CPTSD occurs after exposure to prolonged trauma and includes additional symptoms beyond those seen
Are you tired of constantly overthinking? Does your mind spin in circles, analyzing every decision and scenario until you feel overwhelmed? If so, we have all been there.Overthinking is a common struggle, especially in this digital age but the good news is that numerous authors have delved into the intricacies of the human mind, offering
Hyperstress refers to an extreme level of stress that goes beyond the usual level of stress experienced in daily life. This guide is not just another textbook definition; it’s your pathway in understanding, managing, and preventing it. TL;DR Summary Hyperstress happens when you have too much pressure and feel overwhelmed. It can cause anxiety, fatigue,
What is Neustress? The term “Neustress” describes a type of stress that is neither detrimental nor low intensity. It is that neutral or mild level of stress that does not significantly affects our mood, arising from everyday situations. Our bodies are so used to dealing with an itsy bitsy amount of stress does not really
Overthinking in a relationship can lead to unnecessary doubts, misunderstandings, and heightened insecurities, creating a toxic cycle that erodes trust, communication, and the overall emotional connection between partners. What is Overthinking? Overthinking is a cognitive process that involves excessive thinking and analysis of a particular issue, situation, or problem. It is more than just thinking
Ever wondered why CBT and Stoicism hold so many similarities? Cognitive Behavior Therapy (CBT) emphasizes the role of thinking in how we feel and what we do. Likewise, Stoicism holds that our emotions are affected by our thoughts and beliefs. CBT and Stoicism, both, stress that regulating our emotions is the key to driving on
Have you ever experienced the sensation that your shoulder blade might give out? Fear not, for stress and shoulder blades pain go hand-in-hand. Muscle tightness, particularly in the neck, shoulders, shoulder blade, or lower back, can result from chronic stress. Stress is your body’s natural response to mentally challenging situations, but it can be harmful due
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