Mental Health

Mental imagery – Connection to Thoughts, Perception, Visualization, and Emotions

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Ever wondered how your mind creates pictures without a camera? Well, that’s mental imagery for you – the magic of imagining things in your head. From remembering how your favorite food tastes to dreaming up future adventures, mental imagery is like a movie playing in your mind. This article is all about how mental imagery […]

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CBT for Health Anxiety

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This article is meant for confirmed cases of Health Anxiety. If you notice a serious problem with your health, consult a doctor right away. CBT for health anxiety is explained below: CBT: CBT, or Cognitive Behavior Therapy, traces its origins to ‘Behavior Therapy‘ established in the 1950s. Pioneered by Albert Ellis (Rational Emotive Behavior Therapy)

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Social Anxiety and Self-Consciousness in Teens and Adults

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Social Anxiety in Teens and Adults: Social anxiety is feeling intense fear or anxiety about social situations. People with social anxiety often experience excessive worry about being judged, embarrassed, or humiliated in social settings. Social Anxiety in teens is relatively common, with studies suggesting that it is approximately around 7-9% of adolescents. Common Signs: Some

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Stress and Back Pain | How Emotional Reaction Cause Chronic Pain?

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The Relation: Stress and Back Pain Stress has a wear and tear effect on our body, causing exhaustion and chronic exposure can cause health problems over time, such as back pain, shoulder, neck, knee, leg, or foot pain. The latest neuroscientific findings shows that chronic pain can be a learned state, created in the brain

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Dyslexia: Link To Anxiety

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Dyslexia and anxiety are linked. The challenges associated with dyslexia, including difficulties in academic tasks, negative feedback, and fear of exposure, can contribute to feelings of anxiety and frustration. Dyslexia: In 1887, Dr. J.M. Berlin discovered that dyslexia is a neurological process that affects how the brain processes information. Dyslexia is different for everyone, from

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Self doubt and overthinking

How Overthinking Induces Self-Doubt, and How to Overcome It.

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The relationship between overthinking and self-doubt is complex, often creating an energetic cycle in which one feeds into the other.  In summary, transcendental thinking includes distorted, self-doubting thinking. How overthinking can lead to a cycle of self-doubt? Overthinking and self-doubt are often a symbiotic relationship, where individuals overthink, focus on their mistakes, create unrealistic situations,

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Types of hsp

3 Types of HSP: Sensory, Emotional, and Imagination

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highly sensitive person (HSP) A Highly Sensitive Person (HSP) is someone who has heightened sensitivity to external and internal incentives, leading to being easily overstimulated. This sensitivity extends to the five senses—sight, sound, smell, taste, and touch—alongside deep emotional processing.  HSPs often have strong emotional responses and possess a keen awareness of subtle changes in

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Overthinking in a Dyslexic Mind

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Dyslexia is a condition that affects an individual’s ability to read, write, and spell. Dyslexia is not an indication of a lack of intelligence; individuals with dyslexia often have average to above-average intelligence. ‘Dyslexia and Overthinking’ can be connected through various cognitive and emotional processes. Dyslexia and Overthinking: This overthinking often stems from the need for

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