Instant, or immediate, Gratification is a tug-of-war between the “now/present“ and the “later/future.” It is the pleasing, seductive urge to run for the quick pleasure of the present instead of thinking about your future. Instant Gratification vs Delayed Gratification: ‘Instant Gratification/Reward‘ means going for an easy way out of ongoing difficulty; stress, anxiety, boredom, etc.

In this article, we will explore the relation between “CPTSD and Sleep” and a few management techniques to handle such situations better next time: What Is CPTSD? While traditional Post-Traumatic Stress Disorder (PTSD) typically results from a single, severe traumatic incident, CPTSD occurs after exposure to prolonged trauma and includes additional symptoms beyond those seen