Why does my mind instantly label every situation? Well, that is just how it works! Whether stuck in traffic or running late for work, your mind instantly tags it as a “disaster.” What Is Cognitive Labelling? ‘Cognitive Labelling’ comes from Richard Lazarus’s stress theory—your mind labels situations as “threats” or “challenges” to decide how to […]
Cognitive Labelling: How Your Mind Labels the World Read More »
This article is all about how mental imagery teams up with your thoughts, perception, visualization, shaping how you see things and feel emotions. What is Mental Imagery? Mental imagery is a fundamental component of cognition. It involves the generation of sensory-like experiences in the mind’s eye. When we recall the taste of a delicious meal,
Mental imagery – Connection to Thoughts, Perception, Visualization, and Emotions Read More »
The relationship between overthinking and self-doubt is complex, often creating an energetic cycle in which one feeds into the other. In summary, transcendental thinking includes distorted, self-doubting thinking. How overthinking can lead to a cycle of self-doubt? Overthinking and self-doubt are often a symbiotic relationship, where individuals overthink, focus on their mistakes, create unrealistic situations,
How Overthinking Induces Self-Doubt, and How to Overcome It. Read More »
Dyslexia is a condition that affects an individual’s ability to read, write, and spell. Dyslexia is not an indication of a lack of intelligence; individuals with dyslexia often have average to above-average intelligence. ‘Dyslexia and Overthinking’ can be connected through various cognitive and emotional processes. Dyslexia and Overthinking: This overthinking often stems from the need for
Ever wondered how Cognitive Behavioral Techniques (CBT) can be a game-changer in breaking free from the cycle of overthinking? Well, overthinking can be a relentless cycle that traps us in a web of unnecessary worries and anxieties. But there is a powerful tool that can help break free from this mental prison: Cognitive Behavioral Techniques
In any relationship, it is natural to have moments of overthinking. We all want to make sure that we are doing and saying the right things, but sometimes, we can’t help ourselves but to analyze every little detail. Overthinking can be detrimental to the health of any relationship, as the rise of unnecessary stress and
5 Effective Ways to Apologize for Overthinking in a Relationship Read More »
Have you ever wondered how to break free from the stubborn cycle of overthinking? Discover the answers through the lens of Cognitive Behavioral Techniques (CBT). Overthinking can be a frustrating and exhausting habit that many people struggle with. It leads to excessive and unnecessary worry, anxiety, and stress. CBT focuses on identifying and challenging negative
Are you tired of constantly overthinking? Does your mind spin in circles, analyzing every decision and scenario until you feel overwhelmed? If so, we have all been there.Overthinking is a common struggle, especially in this digital age but the good news is that numerous authors have delved into the intricacies of the human mind, offering
Overthinking in a relationship can lead to unnecessary doubts, misunderstandings, and heightened insecurities, creating a toxic cycle that erodes trust, communication, and the overall emotional connection between partners. What is Overthinking? Overthinking is a cognitive process that involves excessive thinking and analysis of a particular issue, situation, or problem. It is more than just thinking
