Cognitive

Reverse Halo Effect: When One Mistake Defines Everything

Reverse Halo Effect: When One Mistake Defines Everything

Picture this: A job candidate aces their interview. Skills? Ideal. Experience? Amazing. But their resume has one typo. The hiring manager tosses it in the trash, muttering, “They are clearly careless.” What is Going On Here? The Reverse Halo Effect—a sneaky cognitive labels (or bias) where one flaw hijacks our judgment. Instead of seeing the […]

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Cognitive Labels: Your Secret Tags to Mastering Thoughts and Emotions

Cognitive Labels: Your Secret Tags to Mastering Thoughts and Emotions

What Are Cognitive Labels? Definition: Cognitive labels are mental shortcuts your mind uses to categorize experiences, emotions, and information. These labels act like a mental filing system, helping you process the world efficiently. Key Functions: Simplify Decision-Making: By tagging experiences as “safe” or “risky,” you avoid overanalyzing every detail. Shape Perception: Labels filter reality. For

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What is Cognitive Labelling?

What is Cognitive Labelling?

Why does my mind instantly label every situation? Well, that is just how it works! Whether stuck in traffic or running late for work, your mind immediately tags it as a “disaster.” What Is Cognitive Labelling? ‘Cognitive Labelling’ comes from Richard Lazarus’s stress theory—your mind labels situations as “threats” or “challenges” to decide how to react.

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Schachter-Singer Theory (Two-Factor Theory of Emotion)

Schachter-Singer Theory (Two-Factor Theory of Emotion)

Schachter-Singer Theory: (Two Factor Theory of Emotions) Have you ever wondered why you feel different emotions in similar situations? The Schachter-Singer Theory, created by Stanley Schachter and Jerome Singer in 1962, helps explain this. Here’s a simple idea: Emotions come from two things: It says our emotions come from two things: our body’s reactions and

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Mental imagery – Connection to Thoughts, Perception, Visualization, and Emotions

This article is all about how mental imagery teams up with your thoughts, perception, visualization, shaping how you see things and feel emotions. What is Mental Imagery? Mental imagery is a fundamental component of cognition. It involves the generation of sensory-like experiences in the mind’s eye. When we recall the taste of a delicious meal,

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Self doubt and overthinking

How Overthinking Induces Self-Doubt, and How to Overcome It.

The relationship between overthinking and self-doubt is complex, often creating an energetic cycle in which one feeds into the other. In summary, transcendental thinking includes distorted, self-doubting thinking. How overthinking can lead to a cycle of self-doubt? Overthinking and self-doubt are often a symbiotic relationship, where individuals overthink, focus on their mistakes, create unrealistic situations,

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Overthinking in a Dyslexic Mind

Dyslexia is a condition that affects an individual’s ability to read, write, and spell. Dyslexia is not an indication of a lack of intelligence; individuals with dyslexia often have average to above-average intelligence. ‘Dyslexia and Overthinking’ can be connected through various cognitive and emotional processes. Dyslexia and Overthinking: This overthinking often stems from the need for

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CBT and Overthinking: Simple Guide

Have you ever wondered how to break free from the stubborn cycle of overthinking? Discover the answers through the lens of Cognitive Behavioral Techniques (CBT). Overthinking can be a frustrating and exhausting habit that many people struggle with. It leads to excessive and unnecessary worry, anxiety, and stress. CBT focuses on identifying and challenging negative

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