Anxiety

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What are the key differences between mental and emotional anxiety?

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Statistics on Anxiety: Anxiety states are the most common mental health conditions worldwide, affecting approximately 301 million people in 2019.  Symptoms of anxiety often start during childhood or adolescence. If left un-dealt with, it can significantly impair daily life, relationships, and overall well-being. Causes of Mental and Emotional Anxiety Identifying Symptoms of Mental and Emotional Anxiety Emotional […]

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CBT for Health Anxiety

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This article is meant for confirmed cases of Health Anxiety. If you notice a serious problem with your health, consult a doctor right away. CBT for health anxiety is explained below: CBT: CBT, or Cognitive Behavior Therapy, traces its origins to ‘Behavior Therapy‘ established in the 1950s. Pioneered by Albert Ellis (Rational Emotive Behavior Therapy)

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Social Anxiety and Self-Consciousness in Teens and Adults

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Social Anxiety in Teens and Adults: Social anxiety is feeling intense fear or anxiety about social situations. People with social anxiety often experience excessive worry about being judged, embarrassed, or humiliated in social settings. Social Anxiety in teens is relatively common, with studies suggesting that it is approximately around 7-9% of adolescents. Common Signs: Some

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Dyslexia: Link To Anxiety

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Dyslexia and anxiety are linked. The challenges associated with dyslexia, including difficulties in academic tasks, negative feedback, and fear of exposure, can contribute to feelings of anxiety and frustration. Dyslexia: In 1887, Dr. J.M. Berlin discovered that dyslexia is a neurological process that affects how the brain processes information. Dyslexia is different for everyone, from

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Breathe In, Bloat Out: How to Manage Bloating and Anxiety

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Did you know how anxiety might be the Culprit Behind Your Unexplained Bloating?  Feeling bloated from anxiety can be an incredibly uncomfortable and distressing experience. It’s as if your mind and body are entangled in a never-ending cycle of stress and unease, causing your stomach to swell with tension.  The weight of worry seems to

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Young Anxiety in the Digital Age: Mental Health Challenge of Today’s Youth

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In the 21st century, young people are growing up in a world that is increasingly dominated by digital technology and social media. While these advancements have brought numerous benefits, they have also come with a concerning rise in mental health issues, particularly anxiety and chronic stress, among adolescents and young adults. During adolescence, where growth

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