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Mental imagery – Connection to Thoughts, Perception, Visualization, and Emotions

Ever wondered how your mind creates pictures without a camera? Well, that’s mental imagery for you – the magic of imagining things in your head. From remembering how your favorite food tastes to dreaming up future adventures, mental imagery is like a movie playing in your mind. This article is all about how mental imagery […]

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Self doubt and overthinking

How Overthinking Induces Self-Doubt, and How to Overcome It.

The relationship between overthinking and self-doubt is complex, often creating an energetic cycle in which one feeds into the other.  In summary, transcendental thinking includes distorted, self-doubting thinking. How overthinking can lead to a cycle of self-doubt? Overthinking and self-doubt are often a symbiotic relationship, where individuals overthink, focus on their mistakes, create unrealistic situations,

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Overthinking in a Dyslexic Mind

Dyslexia is a condition that affects an individual’s ability to read, write, and spell. Dyslexia is not an indication of a lack of intelligence; individuals with dyslexia often have average to above-average intelligence. ‘Dyslexia and Overthinking’ can be connected through various cognitive and emotional processes. Dyslexia and Overthinking: This overthinking often stems from the need for

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CBT and Overthinking: Simple Guide

Have you ever wondered how to break free from the stubborn cycle of overthinking? Discover the answers through the lens of Cognitive Behavioral Techniques (CBT). Overthinking can be a frustrating and exhausting habit that many people struggle with. It leads to excessive and unnecessary worry, anxiety, and stress. CBT focuses on identifying and challenging negative

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Overcoming Overthinking in Relationships: 5 Practical Strategies for a Healthier Relation

Are you caught up in the web of overthinking in a relationship? Well, overthinking isn’t just a minor issue; it’s a process that can have profound effects on one’s relationships. Overthinking in a relationship can lead to unnecessary doubts, misunderstandings, and heightened insecurities, creating a toxic cycle that erodes trust, communication, and the overall emotional

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