With the constant buzz of social media, rapid pace of technological advancements, and constant pressures of school or work, it’s no wonder why so many people feel like they are missing out on life.
But is life really moving too fast, or are we just feeling overwhelmed by the speed at which things are changing?
One major reason for feeling such a way is how smartphones have changed the way we live. We can now do things, like check our email, binge-watch movies, or consume content, with just a few taps on our phones.
Platforms like Instagram, Snapchat, and TikTok have made it so that we’re constantly bombarded with new content. It’s like a never-ending stream of updates from friends, celebrities, or strangers.
Thus, we rarely get time for ourselves and feel like we’re always on the go, and forget to appreciate our blessings in life.
Studies have shown that people do perceive life as moving faster than ever before.
For instance, one study found that people in the 21st century feel like they have less time as compared to people in the 19th century.
Technology has made it easier than ever to get things done quickly and efficiently. For example, learning about anything in the world with just a quick search on the internet. This instant access to information can be a real game-changer.
Living in a fast-paced world can be tough, but there are strategies you can do to adapt to slow down in a busy world:
Plan your time wisely, so that you can get everything done without feeling overwhelmed.
Here’s how you can do it:
Make a “to-do list” and prioritize tasks to get the most important things get done first while take time out for yourself, or engage in hobbies.
Here’s how to create an Effective To-Do List:
Some days won’t go as planned, and that’s okay. Experiment with different techniques to find what works best for you
Be present and focus on what you’re doing right now rather than worrying about the future or being sad about your past.
For instance, take a few deep breaths and focus on the feeling of the air going in and out of your lungs to feel more calm and centered, even when things are hectic.
There are various ways to practice mindfulness:
It’s normal to face difficulties when starting a mindfulness practice:
Remember, mindfulness is a practice. It’s about consistently coming back to the present moment, even when your mind wanders.
Focus on the things you’re thankful for, no matter how small they are. It could be something as simple as enjoying a beautiful sunset or getting a good grade on a test.
By focusing on the positives, your perspective changes and you feel more fulfilled with the amount you have or get.
Ways to Practice Gratitude:
By regularly practicing gratitude, we can indeed shift our perspective to focus more on the positives in our lives.
Boredom allow our minds to wander and explore new ideas, which can lead to increased productivity, make the hard tasks seem enjoyable, and gain insight into who we truly are.
For example, imagine you’re on a long car ride without any electronics to keep you entertained. At first, you might feel antsy and bored, but as you start to let your mind wander, you might find yourself daydreaming or coming up with new ideas.
To detox your dopamine, try to embrace boredom instead of reaching for your phone or another distracting stimulus.
In the book “The Alchemist,” by Paulo Coelho, the main character Santiago goes on a journey to find a treasure but ends up discovering much more. Along the way, Santiago learns the importance of enjoying the process of life, rather than solely focusing on the end result.
This lesson is a powerful one, as it reminds us that happiness should not be based solely on achieving “certain outcomes.”
For example, when learning a new skill, like getting good at football, you might struggle to juggle at first, and it can be frustrating to feel like you’re not making progress.
However, if you focus on enjoying the process of learning and practicing, you might find that you enjoy playing even if you never become a professional player.
The joy comes from the journey itself, not just the end goal of being able to play perfectly.
By doing so, you can find joy and fulfilment in every step of your journey and achieve extraordinary outcomes.
While the rapid advancements in technology and global connectivity have opened up new avenues for learning and growth, they have also contributed to a sense of constant urgency and information overload.
However, it is important to recognize that the pace of life is not inherently good or bad; it is how we choose to navigate and adapt to it that matters.
The journey of life is not just about reaching the destination; it is about enjoying the process, embracing the challenges, and finding joy in the present moment.
This article is a reminder to consider our own pace of life and make conscious choices to find a balance that works for us.
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