Have you ever had one of those days when you’re feeling sad for no reason? Well, everyone has those days, and it’s totally normal to feel sad at times. Let’s explore some awesome coping strategies to turn that frown upside down and cheer yourself up: 1: Cognitive Strategies: Let Emotions flow: Imagine you’re feeling down after a tough day at school or … Continue reading How to Lift Your Spirits When You’re Feeling Down