Being an empath can be both a blessing and a curse. The ability to deeply feel and understand the emotions of others can be incredibly rewarding, but it can also be overwhelming and draining if not handled properly.
For an depressed empath, who also tends to overthink, this emotional burden can feel even heavier because they are not only dealing with their internal battles, but they also constantly absorb the pain and negativity of those around them.
The constant bombardment of intense emotions can leave them feeling depleted and hopeless, making them a ‘Depressed Empath.’
An empath is an individual characterized by an extraordinary capacity to perceive and internalize the emotions, energies, and experiences of those around them.
Unlike a mere observer, an empath tends to absorb and mirror the emotional states of others, experiencing them as if they were their own.
An empath’s heightened sensitivity is not confined to the verbal expressions of emotion. They often pick up on non-verbal cues, subtle shifts in energy, and unspoken vibes, allowing them to grasp the unarticulated nuances of a person’s emotional state.
This article about ‘Depressed Empath,” it is referring to the low feelings which comes in waves, coming and going. The reader should not “Self-Diagnose” themselves and think they have this disease, Depression, that they cannot overcome and must take medication for it. Feeling depressed is very real, and everyone has felt low at some point in their life, even the most accomplished men on earth.
Empaths, due to their heightened sensitivity and deep emotional connection to others, are prone to experiencing low feelings. Here are three reasons why empaths might be particularly susceptible to feelings of depression:
While this empathic connection can be a strength, it also exposes them to the emotional struggles and negativity of others. A small negative shift in someone’s mood can cause the same change in an empath.
Constantly absorbing and carrying the emotional burdens of friends, family, or even strangers can lead to emotional exhaustion.
This lack of emotional separation can lead to a blurring of personal and external emotional experiences. Consequently, empaths may find it difficult to protect themselves from the negative emotions of others.
This intense emotional connection, coupled with a strong desire to alleviate the suffering of those around them, can lead to compassion fatigue.
They can pick on subtle energy changes of others but are so unfamiliar with their energy being usurped that it, due to overthinking, often results in an overwhelmed state of mind.
It makes them sensitive to the thoughts and energy of others, which can often lead to taking on the heavy burden of emotions on themselves.
Carrying emotional burdens constantly results in the activation of ‘Survival Mode.’ It is almost similar to cornering an animal: It is when he’s most dangerous (most likely to show aggression to survive).
Although Supernova Empaths are special emotion-handling humans and they can get better, they are still prone to leaving the empathetic self behind and adopting narcissistic traits.
Artistic expression can serve as a powerful outlet for depressed empaths to better their situation. Engaging in creative activities can provide a healthy way to process emotions and express inner thoughts.
Example Practices for depressed empaths:
Building a supportive community is crucial for depressed empaths to alleviate feelings of isolation.
Example Strategies:
Being a depressed empath can be an overwhelming experience.
The journey from empath to a ‘Depressed Empath’ is a complex one, marked by absorbing the joys and sorrows of others while grappling with internal battles.
Empaths, prone to absorbing others’ emotions, may find themselves overwhelmed, leading to emotional exhaustion. The struggle to establish emotional boundaries and the weight of empathic grief contributes to a sense of hopelessness and despair.
Delving into the causes of depression in empaths unveils the impact of unresolved childhood traumas and the development of coping mechanisms.
The paradox of being overly sensitive, taking every emotion as truth, and the deceptive nature of emotions add layers to the complex emotional nature of a depressed empath.
When looking for mental health support, it’s often best to start locally. Many communities have mental health clinics, hospitals, and community centres that offer counselling and therapy services. You can find these services by searching online directories, like Psychology Today’s Therapist Finder, which allows you to filter results by location, specialty, and insurance coverage. Additionally, your primary care doctor can be a valuable resource, as they can refer you to local mental health professionals or services that meet your needs.
Finding the right mental health help can be overwhelming, but there are several ways to simplify the process:
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