Overthinking in a relationship can lead to unnecessary doubts, misunderstandings, and heightened insecurities, creating a toxic cycle that erodes trust, communication, and the overall emotional connection between partners. What is Overthinking? Overthinking is a cognitive process that involves excessive thinking and analysis of a particular issue, situation, or problem. It is more than just thinking […]
Ever wondered why CBT and Stoicism hold so many similarities? Cognitive Behavior Therapy (CBT) emphasizes the role of thinking in how we feel and what we do. Likewise, Stoicism holds that our emotions are affected by our thoughts and beliefs. CBT and Stoicism, both, stress that regulating our emotions is the key to driving on
As we delve into the article about ‘Supernova Empath,’ or ‘Empathic Supernova,’ we will explore their nature, signs, tendency to overthink, and strategies to help them navigate this complex emotional terrain: Who is a Supernova Empath? Definition: a super empath who has been carrying emotional burdens for a long period, and on the verge of
Overthinking Empath: An ‘empath‘ possesses the gift of understanding people. They excel at connecting with struggles, sensing feelings, energies, or comforting those in need. However, an ‘Overthinking Empath’ means an empath who constantly overthinks situations, often those including others’ being hurt or in pain. Every interaction, conversation, decision, or energy shift becomes a cause of
Have you ever experienced the sensation that your shoulder blade might give out? Fear not, for stress and shoulder blades pain go hand-in-hand. Muscle tightness, particularly in the neck, shoulders, shoulder blade, or lower back, can result from chronic stress. Stress is your body’s natural response to mentally challenging situations, but it can be harmful due
How Can You Quickly Relieve Stress-Related Shoulder Blade Pain? Read More »
Have you ever wondered why our worries and fears amplify during the night? Welcome to the realm of middle night anxiety, where the darkness holds a mirror to our deepest concerns. This type of anxiety typically involves waking up in the middle of the night with racing thoughts, feelings of dread, or excessive worry. It
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In the 21st century, young people are growing up in a world that is increasingly dominated by digital technology and social media. While these advancements have brought numerous benefits, they have also come with a concerning rise in mental health issues, particularly anxiety and chronic stress, among adolescents and young adults. During adolescence, where growth
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In recent years, there has been a significant and concerning shift in the rates of anxiety in teens, as indicated by statistics. While anxiety is a normal response to some events and situations in life, unnecessary chronic anxiety hurts our well-being. It can also be difficult to notice any signs of anxiety in teenagers because
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More Characteristics: (Positive Vs. Negative Stress) Positive Stress or Eustress: Negative Stress or Distress: How stress can be good for you? Stress, when harnessed with purpose and directed at a specific goal, can act as a motivator and catalyst for achievement. For instance, an athlete pushing their limits during training experiences stress on the body,
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Socrates in understanding the self: Philosopher Socrates believed that true wisdom begins with understanding the self. He believed that “the self” is not just the physical body, but more importantly, the soul and the mind. He taught that true knowledge and wisdom come from understanding oneself, which means knowing your “own” thoughts, beliefs, and values.
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