Is Anxiety rates, between the ages 13-19 year, rising? More than eight in ten adults and parents express concern about…
Starting cross stitch can feel overwhelming—so many patterns, threads, and tools to choose from! That is where cross stitch kits…
Embroidery Stitches: Embroidery stitches are like the ABCs of decorating fabric with thread, used to create patterns and designs! Ecares:…
Empath; Being More Than Just "Feeling Bad" for Others. I mean, we all feel sad when a friend cries. However,…
Sigma Male: Male Archetype Definition: A Sigma male is a self-reliant, independent individual who thrives outside traditional social hierarchies. Unlike…
Why does my mind instantly label every situation? Well, that is just how it works! Whether stuck in traffic or…
Schachter-Singer Theory: (Two Factor Theory of Emotions) The Schachter-Singer Theory was published by Stanley Schachter and Jerome Singer in 1962.…
Zeta Male: Male Archetype Definition: A Zeta male does not follow the usual rules of society. Unlike alpha males (leaders) or…
We’ve all been there—staring at the walls, scrolling endlessly on our phones, and wondering, What can I do to pass…
Instant, or immediate, Gratification is a tug-of-war between the "now/present" and the "later/future." It is the pleasing, seductive urge to…
Ever had a memory so INTENSE that left you feeling emotionally drained? Well, Eye Movement Desensitization and Reprocessing (EMDR) offers…