In recent years, there has been a significant and concerning shift in the rates of anxiety in teens, as indicated by statistics. While anxiety is a normal response to some events and situations in life, unnecessary chronic anxiety hurts our well-being. It can also be difficult to notice any signs of anxiety in teenagers because […]
Anxiety in Teens: Warning Signs and How Parents Can Help Read More »
Did You Know Kantha means “rags” in Sanskrit? Mhm so… Kantha is a traditional hand-stitching embroidery technique that originated in Bengal. The intricate art form is used in sarees, quilts, scarves, and home décor. (types of embroidery styles) This exciting article explores the history, types, techniques, symbolism, and step-by-step guides! What is Kantha Embroidery ? Kantha
The Art of Kantha Embroidery – History, Techniques, and ‘How to’ Guide Read More »
Embroidery is more than just stitching—it’s a way to tell stories, preserve traditions, and create art. It is the art of decorating fabric with needle and thread. This guide explores various types of embroidery styles globally! A Brief History of Embroidery: Embroidery dates back over 30,000 years, with early examples found in Cro-Magnon caves: Ancient Egypt:
Types of Embroidery: A Complete Guide to Global Needlework Techniques Read More »
Starting cross stitch can feel overwhelming—so many patterns, threads, and tools to choose from! That is where cross stitch kits for beginners come in. These kits simplify the process by providing everything you need in one package, from pre-sorted threads to easy-to-follow patterns. Whether you want to create a simple floral design or a trendy
Cross Stitch Kits for Beginners: Your Ultimate Guide to Starting Strong (2025) Read More »
Embroidery Stitches: Embroidery stitches are like the ABCs of decorating fabric with thread, used to create patterns and designs! Ecares: “Stitching and Sewing – Full Guide“ Here is a simple rundown of the basics: Backstitch: Use: Creating clean outlines, lettering (like monograms), and borders. Example: Perfect for personalizing towels or bags on the Brother SE1900 sewing machine,
Embroidery Stitches & Machines: Top 10 Stitches, Best Tools, and Expert Tips (2025) Read More »
Empath; Being More Than Just “Feeling Bad” for Others. I mean, we all feel sad when a friend cries. However, being an empath? It is like empathy on steroids. Who is an Empath? An empath does not just understand emotions—they absorb them. It is like your body has Wi-Fi for others’ energy. If your coworker
Empath Guide: Explained, Types, and How to Protect Your Energy in a Chaotic World Read More »
Sigma Male: Male Archetype Definition: A Sigma male is a self-reliant, independent individual who thrives outside traditional social hierarchies. Unlike alpha (leaders) or beta man (followers), a sigma man operate on their own terms, often avoiding the spotlight while maintaining a quiet confidence. Explained: They value freedom, independence, and self-sufficiency over power or popularity. For
Are You a Sigma Male? Answer These 10 Questions to Find Out! Read More »
Why does my mind instantly label every situation? Well, that is just how it works! Whether stuck in traffic or running late for work, your mind instantly tags it as a “disaster.” What Is Cognitive Labelling? ‘Cognitive Labelling’ comes from Richard Lazarus’s stress theory—your mind labels situations as “threats” or “challenges” to decide how to
Cognitive Labelling: How Your Mind Labels the World Read More »
Schachter-Singer Theory: (Two Factor Theory of Emotions) The Schachter-Singer Theory was published by Stanley Schachter and Jerome Singer in 1962. Here’s a simple idea: Emotions come from two things: Physiological Arousal What it is: Your body’s automatic physical response to an exciting or stressful situation. Examples: Faster heartbeat. Sweating. Shaky hands. Why it matters: Without this physical
Schachter-Singer Theory: Understanding and Managing Emotions Read More »
Zeta Male: Male Archetype Definition: A Zeta male does not follow the usual rules of society. Unlike alpha males (leaders) or beta males (follow the crowd), zeta males prefer to live on their own terms. Explained: Zeta males are often misunderstood because they do not act like most expect. They value freedom and independence over power
What Sets the Zeta Male Apart from Alpha, Beta, and Sigma Males? Read More »
We’ve all been there—staring at the walls, scrolling endlessly on our phones, and wondering, What can I do to pass the time? Boredom is why this happens. < ⚡ 5-Minute Boredom Fixes Ask yourself a random question and answer it Go through your old pictures Write your opinion on first thing that comes to your mind
How to bust Boredom – No Social Media Activities Read More »
