Essa Khan

Essa Khan, a 21-year-old Psychology student, is on a journey of self-growth. His path wasn’t always smooth; there were many tough obstacles that made him feel low. Now, he just wants to help people going through the same as him.

Positive Vs. Negative Stress – Characteristics and Insights

Essa Khan / August 30, 2023

Nowadays, we are more prone to chronic stress negatively impacting us, but did you know about positive stress? Well, it affects us in a positive way too, plus we also enjoy it! In our, conscious and unconscious, mind and actions/behaviours lies all the tools necessary to cope with the stressors and see the positive in […]

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socrates ancient greek philosopher statue academy athens 33040208

Socrates in Understanding the Self

Essa Khan / August 22, 2023

what does Socrates say about ‘the self?’ Socrates, the ancient Greek philosopher, believed that true wisdom begins with understanding the self. He believed that “the self” is not just the physical body, but more importantly, the soul and the mind. He taught that true knowledge and wisdom come from understanding oneself, which means knowing your

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Essa Khan

Positive Vs. Negative Stress – Characteristics and Insights

Socrates in Understanding the Self

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