Are you caught up in the web of overthinking in a relationship? Well, overthinking isn’t just a minor issue; it’s a process that can have profound effects on one’s relationships. Overthinking in a relationship can lead to unnecessary doubts, misunderstandings, and heightened insecurities, creating a toxic cycle that erodes trust, communication, and the overall emotional […]
Ever wondered why CBT and Stoicism hold so many similarities? Cognitive Behavior Therapy (CBT) emphasizes the role of thinking in how we feel and what we do. Likewise, Stoicism holds that our emotions are affected by our thoughts and beliefs. CBT and Stoicism, both, stress that regulating our emotions is the key to driving on
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Like stars on the verge of explosion, an empath’s daunting challenges of intense emotions may push them to go into survival mode and protect themselves from energies. Supernova Empath Meaning: reaching a point of extreme emotional distress due to one’s empathetic nature, such that the intensity of feelings, or emotions, may cause them some serious
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The ability to understand and feel people’s emotions and value them more and mix a spoonful of overthinking recipe makes a person an ‘Overthinking Empath.’ A mixture of their empathetic abilities and overthinking leads to them ignoring their necessities and compromising their well-being. They start giving more importance to other people’s energy to such an
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Have you ever experienced the sensation that your shoulder blade might give out? Fear not, for stress and shoulder blades pain go hand-in-hand. Muscle tightness, particularly in the neck, shoulders, or shoulder blade, or lower back, can result from chronic stress. Stress is your body’s natural response to mentally challenging situations, but it can be harmful
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Have you ever wondered why our worries and fears amplify during the night? Welcome to the realm of middle night anxiety, where the darkness holds a mirror to our deepest concerns. This type of anxiety typically involves waking up in the middle of the night with racing thoughts, feelings of dread, or excessive worry. It
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In the 21st century, young people are growing up in a world that is increasingly dominated by digital technology and social media. While these advancements have brought numerous benefits, they have also come with a concerning rise in mental health issues, particularly anxiety and chronic stress, among adolescents and young adults. During adolescence, where growth
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In recent years, there has been a significant and concerning shift in the rates of anxiety in teens, as indicated by statistics. While anxiety is a normal response to some events and situations in life, unnecessary chronic anxiety hurts our well-being. It can also be difficult to notice any signs of anxiety in teenagers because
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Nowadays, we are more prone to chronic stress negatively impacting us, but did you know about positive stress? Well, it affects us in a positive way too, plus we also enjoy it! In our, conscious and unconscious, mind and actions/behaviours lies all the tools necessary to cope with the stressors and see the positive in
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what does Socrates say about ‘the self?’ Socrates, the ancient Greek philosopher, believed that true wisdom begins with understanding the self. He believed that “the self” is not just the physical body, but more importantly, the soul and the mind. He taught that true knowledge and wisdom come from understanding oneself, which means knowing your
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