In any relationship, it is natural to have moments of overthinking. We all want to make sure that we are doing and saying the right things, but sometimes, we can’t help ourselves but to analyze every little detail. Overthinking can be detrimental to the health of any relationship, as the rise of unnecessary stress and […]
5 Effective Ways to Apologize for Overthinking in a Relationship Read More »
Did you know how anxiety might be the Culprit Behind Your Unexplained Bloating? Feeling bloated from anxiety can be an incredibly uncomfortable and distressing experience. It’s as if your mind and body are entangled in a never-ending cycle of stress and unease, causing your stomach to swell with tension. The weight of worry seems to
Breathe In, Bloat Out: How to Manage Bloating and Anxiety Read More »
Have you ever wondered if daily stress is more than just a part of your life? Could it be possible that you’re unknowingly addicted to stress?Imagine being so accustomed to stress that a stress-free moment feels unsettling. For some, this is not an imagination; it’s a reality – being addicted to stress. While the majority
Have you ever wondered how to break free from the stubborn cycle of overthinking? Discover the answers through the lens of Cognitive Behavioral Techniques (CBT). Overthinking can be a frustrating and exhausting habit that many people struggle with. It leads to excessive and unnecessary worry, anxiety, and stress. CBT focuses on identifying and challenging negative
In this article, we will explore the relation between “CPTSD and Sleep” and a few management techniques to handle such situations better next time: What Is CPTSD? While traditional Post-Traumatic Stress Disorder (PTSD) typically results from a single, severe traumatic incident, CPTSD occurs after exposure to prolonged trauma and includes additional symptoms beyond those seen
Are you tired of constantly overthinking? Does your mind spin in circles, analyzing every decision and scenario until you feel overwhelmed? If so, we have all been there.Overthinking is a common struggle, especially in this digital age but the good news is that numerous authors have delved into the intricacies of the human mind, offering
Bloating from Dehydration: What is dehydration? Why does it cause bloating? Dehydration occurs when the body loses water molecules through urination, sweating, or even breathing. It affects the body’s physiological response to the changes exposed to the body, such as eating food, getting an infection, or responding to stress, etc. When you are hydrated, your
Bloating can be an uncomfortable symptom that many people experience, but did you know that it can also be a result of a kidney infection? Well, it might be, because kidney infection and bloating are related due to their impact on the digestive system. Kidney infection and bloating: – The Basics of Kidney Infection: Kidney
The Role of UTIs and Kidney Infections in Bloating Read More »
slouching and shoulder pain: Bad posture is more than just a slouched appearance; it can also lead to weakening the well-being of the shoulder blade. Understanding the link between slouching and shoulder pain is crucial in finding relief and preventing further discomfort. can slouching cause shoulder pain? Impact of Bad Posture: 1. How slouching affects
Can Slouching cause Shoulder Pain? Causes and Relief Read More »
Hyperstress refers to an extreme level of stress that goes beyond the usual level of stress experienced in daily life. This guide is not just another textbook definition; it’s your pathway in understanding, managing, and preventing it. What is Hyperstress? Definition: a stress level exceeding the usual or ordinary one. Hyperstress is an overwhelming state
Hyperstress Survival Guide: From Overwhelm to Emotional Control Read More »
