What is Hormetic Stress? Hormetic Stress Definition: The beneficial and adaptive response of the human body to mild stressors. When exposed to manageable stress levels, such as moderate exercise, cognitive stress from thinking, or hobbies, the body stimulates positive responses at the cellular and molecular levels, enhancing the body’s overall well-being. Example: The controlled exposure […]
This article is all about how mental imagery teams up with your thoughts, perception, visualization, shaping how you see things and feel emotions. What is Mental Imagery? Mental imagery is a fundamental component of cognition. It involves the generation of sensory-like experiences in the mind’s eye. When we recall the taste of a delicious meal,
Mental imagery – Connection to Thoughts, Perception, Visualization, and Emotions Read More »
This article is meant for confirmed cases of Health Anxiety. If you notice a serious problem with your health, consult a doctor right away. CBT for health anxiety is explained below: CBT: CBT, or Cognitive Behavior Therapy, traces its origins to ‘Behavior Therapy‘ established in the 1950s. Pioneered by Albert Ellis (Rational Emotive Behavior Therapy)
Social Anxiety in Teens and Adults: Common Signs: Some common symptoms of Social Anxiety in Teens include: Causes and Triggers: Here are some of the key factors: The role of technology: How To Cope: Social Anxiety and Self-Consciousness If you have formed social anxiety or excessively self-consciousness, the following are ways to reduce it and
Social Anxiety and Self-Consciousness in Teens and Adults Read More »
The Relation: Stress and Back Pain Stress has a wear and tear effect on our body, causing exhaustion and chronic exposure can cause health problems over time, such as back pain, shoulder, neck, knee, leg, or foot pain. The latest neuroscientific findings shows that chronic pain can be a learned state, created in the brain
Stress and Back Pain | How Emotional Reaction Cause Chronic Pain? Read More »
Dyslexia and anxiety are linked. The challenges associated with dyslexia, including difficulties in academic tasks, negative feedback, and fear of exposure, can contribute to feelings of anxiety and frustration. Dyslexia: In 1887, Dr. J.M. Berlin discovered that dyslexia is a neurological process that affects how the brain processes information. Dyslexia is different for everyone, from
The relationship between overthinking and self-doubt is complex, often creating an energetic cycle in which one feeds into the other. In summary, transcendental thinking includes distorted, self-doubting thinking. How overthinking can lead to a cycle of self-doubt? Overthinking and self-doubt are often a symbiotic relationship, where individuals overthink, focus on their mistakes, create unrealistic situations,
How Overthinking Induces Self-Doubt, and How to Overcome It. Read More »
How To Adhere to Difficult/Productive Habits? Difficult is linked to ‘Value.’ Certainly, a million dollar worth car is not valuable if it hadn’t been the struggle behind the scenes the acquire it. Sometimes, the most difficult or unpleasand daily habits for a person is the same habit he needs the most. Following are a few
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A hyper empath can feel, or understand others’ emotional energies more than an empath with the normal ranges of empathetic capabilities. Signs and Symptoms: Important characteristics, traits, behaviors, signs, or symptoms found in hyper empathy are given below: I. Emotional Sensitivity: A hyper empath is highly sensitive to emotions of people. Example: Feeling extreme sadness
Hyper Empathy Explained: Coping with Overwhelming Emotional Sensitivity Read More »
Examples: Negative Punishment for Student: 1. Positive Reinforcement: 2. Positive Punishment: Self-Reflection for Students: Student self-reflection is a valuable tool for personal growth, reduced stress and enhanced learning outcomes. Students can actively assess their actions, behaviors, and academic performance for personal growth and enhanced learning outcomes. How Students Can Implement Negative Punishment: The Negative Punishment
