Have you ever had one of those days when you’re feeling sad for no reason? Well, everyone has those days, and it’s totally normal to feel sad at times. Let’s explore some awesome coping strategies to turn that frown upside down and cheer yourself up: 1: Cognitive Strategies: Let Emotions flow: Imagine you’re feeling down after a tough day at school or […]
How to Lift Your Spirits When You’re Feeling Down Read More »
With the constant buzz of social media, rapid pace of technological advancements, and constant pressures of school or work, it’s no wonder why so many people feel like they are missing out on life. But is life really moving too fast, or are we just feeling overwhelmed by the speed at which things are changing? Is Life Really Moving Fast?
Why do we feel like Life is moving too Fast? 5 Strategies to Slow Down Read More »
Imagine this: you are stressed about a test tomorrow, forgetting to finish that project for school, about not having enough time to hang out with friends, and on top of all that, you start stressing about being stressed! It’s like you’re in a never-ending loop of worry and anxiety. But you’re not alone! Lots of individuals feel
Plato and Socrates are two of the most famous figures in the history of philosophy. They are often associated with each other because Socrates was Plato’s teacher, and Plato’s writings are the primary source of information we have about Socrates’s life and teachings. Socrates: Socrates’s life came to an end when he was brought to
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By being crystal clear like water about thoughts, you can find your true identity by exploring your wants, needs, and aspirations through consistent journaling and reflecting on your past journals. Overthinking: Causes and Triggers: Different things can make us overthink, especially those that capture our interest or attention. It could be worrying about what might
Highly sensitive empaths are not only empathetic but also highly sensitive to their own emotions and the emotional nuances of people around them. This sensitivity can manifest in various ways, including a deep appreciation for beauty, a strong sensitivity to external stimuli, and a profound love for deep emotional connection. This article explores the concept
Why do Highly Sensitive Empath feel too much energy? Read More »
CBT techniques for triggers involves changing thoughts and behaviors. These techniques include mindfulness, thought diaries, and cognitive restructuring. They aim to identify and challenge negative thoughts associated with triggers. What is CBT? Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims at pinpointing and modifying unhealthy thought processes and actions to improve them.
What is EMDR? EMDR, Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to relieve distress associated with traumatic memories or experiences. It targets traumatic memories through techniques like: What is CBT? Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors to promote
EMDR vs. CBT – Which one is better suited for you? Read More »
What is Eustress? Eustress, or Good Stress, is a type of stress that yields beneficial outcomes in our lives after facing stressful situations. For example, when preparing for a favorite exam, you might experience feelings of nervousness and anxiety pre-exam. However, as you delve deeper and conquer challenging topics, you feel a sense of achievement and
What is Hormetic Stress? Hormetic Stress Definition: The beneficial and adaptive response of the human body to mild stressors. When exposed to manageable stress levels, such as moderate exercise, cognitive stress from thinking, or hobbies, the body stimulates positive responses at the cellular and molecular levels, enhancing the body’s overall well-being. Example: The controlled exposure
