Can slouching cause shoulder pain? Yes, it can! Slouching and shoulder pain is closely related. When we slouch, our shoulders…
Hyperstress refers to an extreme level of stress that goes beyond the usual level of stress experienced in daily…
Picture this: sitting in traffic, scrolling through email inbox, walking, reading, or even focusing on your screen right now.…
Are you caught up in the web of overthinking in a relationship? Well, overthinking isn't just a minor issue; it's…
Ever wondered why CBT and Stoicism hold so many similarities? Cognitive Behavior Therapy (CBT) emphasizes the role of thinking in…
Like stars on the verge of explosion, an empath's daunting challenges of intense emotions may push them to go into…
The ability to understand and feel people's emotions, value them more and mix a spoonful of overthinking recipe is…
Have you ever experienced the sensation that your shoulder blade might give out? Fear not, for stress and shoulder blades…
Have you ever wondered why our worries and fears amplify during the night? Welcome to the realm of middle night…
How to prevent or alleviate anxiety in young people of digital age? Learn more... In the 21st century, young people…