Essa Khan

BPD IN MEN – What you need to know

BPD IN MEN: Is There Hope for betterment for BPD in Men? Yes there is! 'BPD in Men' is something…

1 year ago

TMJ and Anxiety: The Psychological Connection

TMJ and Anxiety: Dealing with jaw pain (TMJ) and anxiety is like managing a tag team of physical and emotional…

1 year ago

5 Effective Ways to Apologize for Overthinking in a Relationship

Sorry, I Overthought That: 5 Tips to Apologize for overthinking in a Relationship In any relationship, it is natural to…

1 year ago

Breathe In, Bloat Out: How to Manage Bloating and Anxiety

bloating and anxiety: Did you know how anxiety might be the Culprit Behind Your Unexplained Bloating?  Feeling bloated from anxiety…

1 year ago

How Stress Addiction Can Be Good For You?

Stress Addiction: Have you ever wondered if daily stress is more than just a part of your life? Could it…

1 year ago

CBT and Overthinking: Simple Guide

CBT AND OVERTHINKING: Have you ever wondered how to break free from the stubborn cycle of overthinking? Discover the answers…

1 year ago

CPTSD And Sleep – What you need to know

CPTSD and Sleep: In this article, we will explore the relation between "CPTSD and Sleep" and a few management techniques…

1 year ago

7 Best Books on How To Stop Overthinking

Best Books on How To Stop Overthinking Are you tired of constantly overthinking? Does your mind spin in circles, analyzing…

1 year ago

How to prevent bloating from dehydration?

Let's talk about water and bloating. Ever felt dehydration might be the cause to your bloating? Well, you might be…

1 year ago

How Kidney Infections and UTIs Contribute to Abdominal Bloating

  can kidney infection cause bloated stomach?? Bloating can be an uncomfortable symptom that many people experience, but did you…

1 year ago