Essa Khan

Negative punishment for students

Negative Punishment for Students: What is Negative Punishment? Negative punishment is a behavioral management strategy designed to reduce the occurrence…

1 year ago

How to reduce Stress and Cortisol?

Why 'Stress' happens and How to manage it? What is Stress? Stress is the body's natural response to any demand…

1 year ago

3 Types of HSP: Sensory, Emotional, and Imagination

TYPES OF HSP: highly sensitive person (HSP) A Highly Sensitive Person (HSP) is someone who has heightened sensitivity to external…

1 year ago

Super Empath: Tips for Emotional Fatigue

Super Empath Emotional Fatigue: Tips for Super Empaths Who is a 'Super Empath?' A Super Empath possesses an extraordinary ability…

1 year ago

Overthinking in a Dyslexic Mind

How is Dyslexia and Overthinking connected? Dyslexia is a condition that affects an individual's ability to read, write, and spell. Dyslexia…

1 year ago

Depressed Empath – Feeling Blue as an Empath

"Depressed Empath" Being an empath can be both a blessing and a curse. The ability to deeply feel and understand…

1 year ago

How Can You Manage Hypostress and Find Balance in Your Life?

What is HypoStress ? One of the types of stress is Hypostress: very low levels of stress. HYPOSTRESS: Hypostress in…

1 year ago

How To Relax After Work Without TV

how to relax at home after work? In a world buzzing with busyness, taking a moment to unwind is not…

1 year ago

Clair Empath – Your Simple Guide

Clair Empath: Ever wondered why sometimes intense emotional sensitivity goes beyond the ordinary and almost feels burdening? This comprehensive guide…

1 year ago

CBT For Overthinking | Step-by-Step Guide

"CBT For Overthinking" how cBT helps with overthinking? Ever wondered how Cognitive Behavioral Techniques (CBT) can be a game-changer in…

1 year ago