Essa Khan

Essa Khan, a 21-year-old Psychology student, is on a journey of self-growth. His path wasn’t always smooth; there were many tough obstacles that made him feel low. Now, he just wants to help people going through the same as him.

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Treating Mental Health Issues with the Right Type of Psychotherapy

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What is Psychotherapy, and How Does It Work? Psychotherapy is a structured, therapeutic approach that aims to help individuals manage their emotions, thoughts, and behaviors with the support of a therapist. It provides a safe space for self-reflection and emotional growth, addressing issues like anxiety, depression, or other personal struggles. Different Types of Psychotherapy: Why […]

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How Can Psychotherapy Help You Navigate Life’s Challenges?

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Psychotherapy, or “talk therapy,” is one hell of a guide to navigating through life’s tricky situations, thoughts, and emotions. And the best part? You don’t have to go through it alone—a therapist is there to listen, help, guide, and support you on your journey towards improvement! You can also implement some psychotherapy’s techniques yourself (I

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Hand Embroidery Stitches Explained – Illustration included!

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Hand Embroidery Stitches: small movements of thread and needle through the fabric. Each stitch type serves functional purposes like securing seams or edges. Basic Tools for Hand Embroidery: Getting started with hand embroidery doesn’t require an overwhelming amount of supplies. A few key tools will set you up for success: You can make your embroidery

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How to draw sashiko patterns?

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Sashiko Stitching: Let me tell you about my latest stitching obsession: Sashiko. It is an ancient Japanese embroidery technique known for its repetitive and mesmerizing geometric patterns. It originally started as a practical method for reinforcing fabric, but today, it is known for its sheer beauty and meditative quality. I love how with just a

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Kawandi Quilt

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What is a Kawandi Quilt? A Kawandi quilt is a unique form of hand-stitched quilting from the Siddi people of India, descendants of Africans brought to India centuries ago. This quilting method is distinct because of its reverse approach. Instead of starting from the center and working outward, kawandi constructed from the edges inward. How

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Illustration of a person with an inflamed tongue, highlighting stress-related symptoms.

Tongue – Stressed and Anxious

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Before reading this article, make sure it is stress and anxiety causing the tongue problems and not something else serious. What is Tongue Stress? ‘Tongue Stress’ happens when emotional or physical stress and anxiety triggers discomfort or pain in your tongue. When you are tense, you might unconsciously press your tongue against the roof of

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A scarf with Boro and Sashiko stitching, featuring various fabric patches and white thread patterns on dark blue fabric.

Sashiko and Boro – Embroidery (Your Guide)

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Sashiko and Boro are traditional Japanese stitching arts used in embroidery for different purposes. Difference Between Boro and Sashiko: Aspect Sashiko Boro Purpose Decorative reinforcement Practical mending Technique Running stitch, geometric patterns Layering, patching, various stitches Aesthetic Clean, structured, repetitive Raw, organic, textured Boro Stitch Mending: Guide for Beginners Boro stitching is a great way to fix old

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