Anxiety in Teens: Warning Signs and How Parents Can Help

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More than eight in ten adults and parents express concern about mental health issues affecting teenagers in the U.S. Specifically, 85% of adults and 85% of parents are worried about depression, 84% of adults and 80% of parents are concerned about alcohol or drug use, and 82% of adults and 83% of parents are anxious about the impact of anxiety on teens’ lives.

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In recent years, there has been a significant and concerning shift in the rates of anxiety in teens, as indicated by statistics. While anxiety is a normal response to some events and situations in life, unnecessary chronic anxiety hurts our well-being. It can also be difficult to notice any signs of anxiety in teenagers because they are good at hiding it.

Statistics: Anxiety in Teens & Adults:

The KFF/CNN survey in October 2022 highlights a perception that the nation is in the midst of a mental health crisis. It found that 90% of the public believes there is a mental health crisis in the U.S.

While most adults view their mental health positively, with nearly 80% rating it as “good,” “very good,” or “excellent,” about 20% of adults report their mental health as “only fair” or “poor.” Younger adults, particularly those under 30, are more likely to rate their mental health negatively compared to older age groups. For instance, individuals under 30 are three times more likely to describe their mental health as “only fair” or “poor” than adults aged 65 and older (34% vs. 9%).

1a majority of the public think mental health issues in children and teens are crises in the u.s. today 1

Many parents are concerned about their children’s mental health, particularly in relation to the COVID-19 pandemic. About 47% of parents believe the pandemic had a negative effect on their child’s mental health, with 17% describing it as a “major negative impact” and 30% noting a “minor negative impact.” Another 48% of parents feel the pandemic had no impact on their child’s mental health, while less than 10% believe it had a positive effect. This concern is consistent across different racial and ethnic groups.

8about half of parents say the pandemic has had a negative impact on their child s mental health

Black parents report higher levels of concern about their teenagers experiencing depression, with 53% expressing worry compared to 39% of White parents. Additionally, mothers tend to be more “very worried” about various issues affecting teens than fathers, indicating a higher level of concern among mothers across the board.

10mothers parents with lower household incomes more likely to be very worried about issues teenagers face

Teenagers and Social Media Usage:

According to a study between 12-15-year-olds conducted in 2019 in the United States Of America, those who used social media for more than three hours per day were prone to experience difficulties related to their life.

Teens’ struggles can take a lead with increased social comparison. According to a Facebook study published in 2021, Instagram was identified as one of the sources that might worsen pre-existing difficulties in a teen’s life.

What are teenagers anxious about?

Teenagers are mostly anxious about how they are perceived nowadays. The negative mindset and self-deprecating image they have formed can worsen their anxiety and lower their confidence. They may be overly concerned about not coming across as competent or extremely frightened about saying or doing anything embarrassing.

Common causes of anxiety for Anxiety in teens are:

1. Academic Pressure:

Anxiety can worsen by a fear of academic failure or falling short of expectations. High school students frequently face demanding academic requirements, such as tests, homework, and college preparation.

2. Trying to fit in:

The desire to fit in and be accepted by their peers can create anxiety in teens, such as fear of being judged by others.

Their upbringing plays a very important role; A kid who is taught moral values, self defence, his rights and the rights of people, importance of standing up for what is right, will have the courage to fight back the wrong and be themselves in the crowd without any fear.

3. Excessive Family Expectations:

Teenagers could feel under pressure to live up to their extravagant family’s expectations for their behaviour or future career. Being anxious about not living up to unrealistic family expectations can be a significant contributor of anxiety.

4. Body Image and Appearance:

Anxiety can be worsened by a desire to meet social media beauty standards. Unconscious comparisons in one’s mind to others, particularly in a society that largely relies on social media, negatively affects their self-esteem.

5. Social Media:

Teenagers are frequently engaged with social media. It is not unexpected that they are influenced by what they see on social media posts.

It influences how they feel about themselves and how they view the world. It’s hard for them not to compare their life to social media which might alter their understanding of the reality, right and wrong.

A certain level of anxiety is normal during teenage years, but chronic can limit their potential and hurt their well-being. Helping Resources for anxiety in youth can benefit them, such as support of their parents, caretaker, and teachers in managing and coping with their anxiety.

How can a Parent help?

How to help a child having a panic attack?

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Anxiety in Teens can lead to panic attacks. Panic attacks can be extremely frightening, both for children to experience and for parents to observe. They can continue for 10-15 minutes with symptoms including a fast heartbeat, sweating, chest pain, dizziness, and a choking sensation.

To help your child better understand why they happen, you should teach them about panic attacks. You should also reassure them that while the physical symptoms may be frightening, they are not life-threatening, and after some time, it will eventually stop.

If your child or teen is experiencing a panic attack, physically hugging them and expressing understanding or empathy can play a crucial role. Remind them that the panic episode will pass shortly and try to divert their attention to other enjoyable activities they enjoy.

Conclusion:

The rising rates of anxiety in teens and emerging adulthood demand our urgent attention. For teenagers, recognizing the symptoms is crucial for early intervention.

Parents can make a significant difference by supporting teens during panic attacks with empathy and reassurance is essential. In the digital age, limiting excessive screen time and promoting a healthy online environment can mitigate some of the negative effects.

Let’s prioritize the mental health of our youth and ensure a brighter, less anxious future for the next generation.

FAQs :

Q. What are 5 symptoms of Anxiety in Teens ?

Five symptoms of anxiety can include extreme self-consciousness, low tolerance for criticism, social isolation, avoidance of challenging situations, and physical symptoms like headaches, stomach aches, muscle aches, and fatigue.

Q. What is the difference between stress and anxiety?

Stress and anxiety both involve emotional and physical responses to perceived threats, but stress typically arises from external pressures, while anxiety often relates to internal worries or fears.

Q. Is anxiety a stress or fear?

Anxiety can encompass both stress and fear. Stress is a response to external pressures, while fear is a reaction to a specific perceived threat. Anxiety can involve ongoing worry and fear about various situations.

Q. Why do I have anxiety for no reason?

Anxiety may occur seemingly without reason, often due to underlying factors like genetics, brain chemistry, or past traumatic experiences. It’s essential to seek professional help to address unexplained anxiety.

What are 3 coping strategies for anxiety?

Three effective coping strategies for anxiety include exercising to calm the nerves, trying out new activities to be mindful and to stay in the present moment and reduce racing thoughts, and spend time with your family and close friends to manage anxiety in teens.

Mental Health Help:

National Helplines:

  • National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
  • Crisis Text Line: Text HOME to 741741
  • SAMHSA’s National Helpline: 1-800-662-HELP (4357)

Online Resources:

Local Resources

When looking for mental health support, it’s often best to start locally. Many communities have mental health clinics, hospitals, and community centres that offer counselling and therapy services. You can find these services by searching online directories, like Psychology Today’s Therapist Finder, which allows you to filter results by location, specialty, and insurance coverage. Additionally, your primary care doctor can be a valuable resource, as they can refer you to local mental health professionals or services that meet your needs.

How to Find Help

Finding the right mental health help can be overwhelming, but there are several ways to simplify the process:

  1. Online Directories: Websites like Psychology Today, GoodTherapy, and Therapist Finder offer comprehensive directories of mental health professionals. These platforms let you search by location, issues treated, and insurance acceptance.
  2. Health Insurance Providers: Your health insurance provider can give you a list of covered mental health services and providers, ensuring you receive care within your network.
  3. Healthcare Providers: Don’t hesitate to speak with your primary care physician or a general practitioner. They can provide referrals to trusted mental health professionals or guide you on how to access the services you need.

Sources:

1. https://www.kff.org/coronavirus-covid-19/press-release/latest-federal-data-show-that-young-people-are-more-likely-than-older-adults-to-be-experiencing-symptoms-of-anxiety-or-depression/
2. https://childmind.org/article/signs-of-anxiety-in-teenagers/
3. https://paradigmtreatment.com/teen-treatment/anxiety/causes/
4. https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Anxiety-Disorders.aspx
5. https://www.helpguide.org/articles/anxiety/anxiety-in-children-and-teens.htm
6. https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/cognitive-behavioural-therapy-cbt/

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