Spider-Man, also known as Peter Parker, holds a special place in the hearts of comic fans, as he is relatable…
Have you ever had one of those days when you're feeling sad for no reason? Well, everyone has those days,…
With the constant buzz of social media, rapid pace of technological advancements, and constant pressures of school or work, it's…
Imagine this: you are stressed about a test tomorrow, forgetting to finish that project for school, about not having enough time to…
Plato and Socrates are two of the most famous figures in the history of philosophy. They are often associated with…
Maintaining an overthinking journal allows one to track their progress, recognize life patterns, and make informed decisions about their thoughts…
Highly sensitive empaths are not only empathetic but also highly sensitive to their own emotions and the emotional nuances of…
CBT techniques for triggers involves changing thoughts and behaviors. These techniques include mindfulness, thought diaries, and cognitive restructuring. They aim…
What is EMDR? EMDR, Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to relieve distress associated with traumatic…
What is Eustress? Eustress, or Good Stress, is a type of stress that yields beneficial outcomes in our lives after…