Is Anxiety rates, between the ages 13-19 year, rising? More than eight in ten adults and parents express concern about…
Picture this: A job candidate aces their interview. Skills? Ideal. Experience? Amazing. But their resume has one typo. The hiring…
What Are Cognitive Labels? Definition: Cognitive labels are mental shortcuts your mind uses to categorize experiences, emotions, and information. These…
Why does my mind instantly label every situation? Well, that is just how it works! Whether stuck in traffic or…
Schachter-Singer Theory: (Two Factor Theory of Emotions) Have you ever wondered why you feel different emotions in similar situations? The…
Definition: A man who does not follow the usual rules of society. Unlike alpha males (leaders) or beta males (follow…
Did You Know? Kantha means “rags” in Sanskrit. Kantha is a traditional hand-stitching embroidery technique that originated in Bengal. The…
Ever had a memory so INTENSE that left you feeling emotionally drained? Well, Eye Movement Desensitization and Reprocessing (EMDR) offers…
Hand Embroidery Stitches: small movements of thread and needle through the fabric. Each stitch type serves functional purposes like securing…
Hey, fellow stitchers! Let me tell you about Hitomezashi. It is a beautiful form of Sashiko that uses a grid-based…
Sashiko Stitching: Let me tell you about my latest stitching obsession: Sashiko. It is an ancient Japanese embroidery technique known…