Super Empath Characteristics:

1) Help people, even if they do not get anything in return.

Super empaths derive deep satisfaction from helping others, even when they do not receive anything in return. They feel a strong calling to make a positive impact on those around them. 

Such empath may not seek tangible rewards or recognition for their efforts but finds fulfillment in knowing they have made a positive difference in someone’s life. 

2) intuitive and second-guessing

They are extremely intuitive and second-guess what is going on in people’s minds or lives correctly.

They pick up on subtle cues, emotions, and energies, allowing them to second-guess and perceive the unspoken aspects of others’ backgrounds.

3) noticing the hidden double-edged sword:

They notice hidden suffering behind a fake smile and might even reach out about them. As a result, people appreciate this kind gesture and connect deeply with them.

Super empaths may notice changes in behavior, unspoken emotions, or signs of distress that others might overlook.

However, if properly not taken care of the well-being, the struggles of others might affect one’s life.

5) difficulty in not caring

They have a hard time not caring, meaning they cannot force themselves to be careless when it comes to people’s needs or being there for them.

Their heightened empathy and deep emotional awareness make it difficult for them to turn a blind eye to the emotions and struggles of those around them. 

Instead, they tend to be naturally inclined to be present, supportive, and compassionate.

Even if it means sacrificing their time or emotional energy, they may find it nearly impossible to distance themselves emotionally.

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Emotional Fatigue:

Following are few of the signs of emotional fatigue in super empaths:

Difficulty Recognizing Energy

Due to hyper-awareness of surroundings, super empaths may find it challenging to distinguish personal feelings from others.

This heightened awareness can lead to emotional fatigue, as constant exposure to external emotions can be overwhelming.

Example:

Imagine a friend is upset, and their emotions become palpable to you. You may absorb their feelings or emotions, making it challenging to find a safe zone of your emotional energy.

You lend a Helping Hand in Ways Many Would not:

Being called Sensitive:

You’re Often Called Sensitive, Which Isn’t a Bad Thing but a Blessing.

While it’s a blessing, constant exposure to intense emotional situations or negativity can result in emotional fatigue.

Emotions influence:

Easily influenced emotions indicate vulnerability to external factors, leading to emotional fatigue. Awareness of this susceptibility is crucial for maintaining emotional well-being.

Example: After noticing a change in others’ mood, one’s mood drastically shifts too. 

You Find It Difficult to Leave Bad Relationships or Say No

Difficulty leaving relationships suggests a deep emotional investment, even in unhealthy situations. This challenge in setting boundaries may contribute to emotional fatigue over time.

Feeling Pain from sufferings:

You Take Emotional Energy to Such Extent That You Start Feeling Physical Pain When You’ve Taken Someone’s Suffering as Your Own

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Coping as ‘Super Empath’

Following are a few of the ways to deal with your shaky empathetic nature on the verge of exploding:

A blessing in a cover:

What may initially seem like a negative factor in hindsight might be a hidden blessing. 

The idea is to harness the potential within adversity and turn it into a source of personal growth and strength. When you work on such factors and refine them, they can become valuable assets. 

Individuals who lacked ‘X’ in their childhood later proved to be the best in it or contribute to it. They only let their suffering build them and didn’t give up midway.

Emotional Needs:

You should invest your emotional energy wisely, and focus on fulfilling obligations rather than solely acting on fleeting emotions. 

One of the effective ways to take care of yourself is by prioritizing things you are supposed to do. It is better to do what is right over momentary feelings, as emotions can sometimes be deceptive and might lead us to the dungeon if we keep acting on them without a sense of right or wrong.

Protecting energy:

Learn how to protect your energy. 

Acknowledge the situation and understand what is happening before responding to it. 

The distinction between responding and reacting implies a thoughtful and measured approach to challenges, emphasizing the importance of maintaining control over one’s emotional and energetic state. 

Mostly, it is our reaction to certain thoughts or situations that make it seem terrible in our minds.

Differentiation of struggles:

Learn to distinguish your emotions and those absorbed by others. 

Self-reflect on your life from your perspective, free of other people’s likings or dislikes we have adopted.

You would notice that life in itself may not be inherently bad, but you may perceive it negatively due to carrying the emotional burdens and guilt of others. 

By understanding whether the struggles one is facing are genuinely personal or influenced by external factors differentiation, individuals can take steps to address and overcome their challenges without being unduly burdened by the emotions of others.

Recap:

A “Super Empath,” with their super emotional understanding possesses unique characteristics, such as helping others without expecting anything in return, being intuitive and second-guessing people’s emotions, noticing hidden struggles, reading body language, and having difficulty not caring about others.

Though, they might experience signs of emotional fatigue in their journey, including difficulty recognizing their energy, absorbing others’ emotions to a high extent, or feeling pain from others’ suffering. 

How to prevent emotional exhaustion?

1. View challenges as hidden blessings and opportunities for personal growth.
2. Prioritize fulfilling obligations over fleeting emotions and invest emotional energy wisely.
3. Acknowledge situations before responding, emphasizing a thoughtful and measured approach to challenges.
4. Learn to distinguish personal emotions from those absorbed by others, allowing for a more accurate perspective on life.

External Resources:

• https://ideapod.com/super-empath/
• https://ideapod.com/what-is-a-super-empath/

Mental Health Help:

National Helplines:

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
• Crisis Text Line: Text HOME to 741741
• SAMHSA’s National Helpline: 1-800-662-HELP (4357)

Online Resources:

• NAMI (National Alliance on Mental Illness): https://www.nami.org
• MentalHealth.gov: https://www.mentalhealth.gov

Local Resources

When looking for mental health support, it’s often best to start locally. Many communities have mental health clinics, hospitals, and community centres that offer counselling and therapy services. You can find these services by searching online directories, like Psychology Today’s Therapist Finder, which allows you to filter results by location, specialty, and insurance coverage. Additionally, your primary care doctor can be a valuable resource, as they can refer you to local mental health professionals or services that meet your needs.

How to Find Help

Finding the right mental health help can be overwhelming, but there are several ways to simplify the process:

1. Online Directories: Websites like Psychology Today, GoodTherapy, and Therapist Finder offer comprehensive directories of mental health professionals. These platforms let you search by location, issues treated, and insurance acceptance.
2. Health Insurance Providers: Your health insurance provider can give you a list of covered mental health services and providers, ensuring you receive care within your network.
3. Healthcare Providers: Don’t hesitate to speak with your primary care physician or a general practitioner. They can provide referrals to trusted mental health professionals or guide you on how to access the services you need.